盧式心意六合拳開拳

內(nèi)容概要

盧式心意六合拳，簡(jiǎn)稱：盧式心意，上海人又喜歡稱之謂“十大形”、以“實(shí)用、長(zhǎng)壽、易上手”為特色。
這是一門在滬形成、發(fā)展、壯大，具有上海文化內(nèi)涵、精神氣質(zhì)、深受滬上百姓喜愛的功夫。他成于上海、名于上海、榮于上海，是海派文化中唯一一門得到國(guó)內(nèi)武術(shù)界認(rèn)可，又深受國(guó)內(nèi)、外功夫界人士愛戴的拳種，是大上海武文化的優(yōu)秀代表。
余江的這本《盧式心意六合拳開拳》主要介紹了盧式心意的有關(guān)拳法知識(shí)。

書籍目錄

盧式心意·風(fēng)采
一、軍事用武的典范
二、海派武文化
三、修身·洗性·長(zhǎng)命
四、盧師基因
盧式心意·入形
一、單操多盤
二、打拳由衷見心
三、比較中進(jìn)步
四、拳架、軌跡、精神
五、四梢齊
六、野戰(zhàn)
七、野戰(zhàn)從哪里下手
八、野戰(zhàn)游戲
盧式心意·入相
一、關(guān)于心
二、關(guān)于意
三、意的驚靈
四、打拳入味
五、盧式心意雙魚
盧式心意·排打
一、磕肘
二、斗肩
三、排身
四、二人攻防
盧式心意·十形
一、雞形·搓把
二、鷂形·鷂子入林
三、燕形·燕子抄水
四、鷹形·大劈挑領(lǐng)
五、虎形·虎撲把
六、馬形·夜馬奔槽
七、熊形·單把
八、猴形·小裹
九、蛇形·蛇撥草
十、龍形·大龍形
盧式心意拳內(nèi)功：九九之功

章節(jié)摘錄

版權(quán)頁：插圖：For the people living in a big city，time means money and benefit， as the old proverb said：“one inch of time worth one inch of gold， but one inch of gold can not buy one inch of time”．One method to learn Lu Style Xinyi is to practice a single fbrm many times． Practice makes it perfect and use it against ten．Practicing it at any time，it is not limited by time． It is believed that to learn a thousand skills superficially is not as good as to learn one skill thoroughly．At an appropriate place，even a span of three or five minutes can be used to practice Xinyi，if you feel good．Every day，if you use several 3-minutes or 5  minutes， you’llsurely make progress．I used to do it myself on the way going to work and the way back hme．I shook my middle section or practiced“Chicken Slip”，or practiced“Stances”(Zan Zhuang)in the buses．The people around might think it was a little odd，but they did not really care．I also did it at the break of meetings，or during a waiting time，depending on the mood．If some knocked the door at the moment，they would find me having a ruddy complexion and praise me of good spirit．If one practices Xinyi for 30 minutes every day，he will be assured of achieving something．His fists must be short and speedy，fierce and powerful，just like the roaring water flowing to the east and the rolling stone falling down from the air．

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《盧式心意六合拳開拳(中英文對(duì)照)》：國(guó)術(shù)叢書·第十三輯

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